This Is How Drinking ACV Before Sleeping IS Beneficial

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One of the benefits of taking apple cider vinegar before bed is soothing sore throats. Regardless of whether you had a flu vaccination or not, you still can get one of those symptoms like a sore throat. ACV is said to be what helps soothe a sore throat.

The bacteria which trigger sore throat will die if they come in contact with an acidic liquid like the ACV. This is why the latter is what soothes a sore throat.

If you drink some ACV, a limited and safe intake of course, at night before you sleep, the sore throat effects will be reduced the next morning you wake up.