These Are The Best And Worst Natural Oils For Your Health

Like avocado oil, this one doesn’t have a strong flavor, which makes it perfect for cooking as it won’t overwhelm your dish. In addition, Sunflower oil is highly rich in vitamin E, omega-6 fatty acids, and all the other essential nutrients that your body needs to get on a daily basis.

However, you should be careful when using it as the omega-6 fatty acids found in sunflower oil are pro-inflammatory while the omega-3s are anti-inflammatory.

Hence, the over-consumption of the omega-6 fatty acids can cause an excess of inflammation in the body when not balanced with the consumption of omega-3s. The easy solution? Moderation is definitely the key!