These Are The Best And Worst Natural Oils For Your Health

Not only Canola oil is found to be rich in decent amounts of monosaturated fats but also contains polyunsaturated fats. The good thing about using this oil is that it has a high smoking point. This means that it can be perfectly used for high-heat cooking!

Canola oil tends to be highly processed which means it lacks flavor and has fewer nutrients. To benefit from it, you’d better opt for the Cold-pressed canola oil or even the unprocessed one!