Foods And Drinks That You Should Never Have For Breakfast!

It’s easy to make, fast, and kids love it. But this convenience of breakfast cereal comes at a very high cost for both you and your children’s health. Many popular brands among kids offer cereals high in added sugars (more than 22g per 100gportion), salt (more than 1.5g per 100g portion), fat (more than 18g per 100g portion), and extremely caloric (more than 400 calories per 100g portion). This is a highly processed food that won’t even let you satisfied throughout the morning. Nowadays, some cereal brands tend to appeal to more cautious consumers by including soundbites like “wholegrain cereal” or “source of vitamin A” in cereal packaging. More often than not these are nothing but marketing strategies, and the cereals itself will only have a small amount of wholegrain and artificially added nutrients.

But don’t worry, there are healthy breakfast cereal options out there, so you don’t need to completely stay away from all the convenience it gives you. Make sure you look for high protein and fiber values, as this will keep you satisfied for longer. Several nutritionists consider Cheerios to be one of the best breakfast cereals. Just be sure to include other types of food (like fruit) as variety is important to provide you with all the necessary nutrients.