Do You Have Sugar Intolerance? 11 Shocking Signs To help you Find Out!

#2 – Suffering from insomnia?

Some people say that sugar is more useful to keep them awake than coffee. And there is some truth to that. Of course, in a situation like this, you should also take a look at your caffeine intake, but sugar can be responsible for your lack of sleep.

Sugar-sweetened beverages can be accountable for shorter rest some studies have shown. There is still a lot to be confirmed, but it wouldn’t hurt you if you reduce your sugar and caffeine intake for some restful nights.