Do You Have Sugar Intolerance? 11 Shocking Signs To help you Find Out!

#1 – Is your skin like a volcano right now?

One of the first sugar allergy symptoms is the inflammation on the skin, meaning zits. There are a lot of contributing factors for acne, but sugar foods are one of the worst ones.

The fact is that according to dermatologists, the skin is highly sensitive to sugar. The more sugar your food has, the worse your acne can become. This inflammation of the skin is due to an insulin response that can trigger hormonal issues.

But do I have to follow a sugar intolerance diet plan? Well, not precisely in this scenario. However, if your skin has been experiencing these symptoms, you might want to reconsider your eating options — the trick is to always listen to your body.