Cancer: 7 Foods to Decrease

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Last Updated on January 7, 2021

5. Eat less milk:

The health authorities advise to consume 3 to 4 milkings per day. But on the one hand, there is absolutely no evidence that osteoprosis is prevented by doing so. On the other hand, several epidemiological studies have found a link between the consumption of dairy products at this level and the risk of aggressive cancer of the prostate in humans, as well as the risk of ovarian cancer in women.

Dairy products increase the level of an organism’s growth factor, IGF-1, which can serve as a tumor developer. They also bring lactose (except cheeses), which would be toxic to the ovaries.

healthsfitness.com advises to seek one to two good sources of calcium food (water, sardines, cruciferous vegetables, possibly dairy) every day without exceeding 1 to 2 milkings per day. There is no obligation to consume dairy products to stay healthy.