Last Updated on January 7, 2021
Some people call it a fruit while others call it a vegetable, but what matters most are the countless health benefits that this reddish food can provide our bodies. Tomatoes are a great source of vitamins A, C, E which are the biggest enemies of cancer-friendly radicals.
That’s in addition to containing other healthy and powerful components such as lycopene, which is a phytochemical antioxidant that also works on improving your health and preventing heart disease.