8 Anti-Cancer Superfoods You Need To Include In Your Diet

Sweet potatoes are starchy, sweet-root vegetables. They are healthy food with a higher concentration of essential nutrients and more fiber.These sweet vegetables can add a tasty flavor to your dishes and boost your overall health.

A nutrition expert named Joy Bauer said that sweet potatoes are known for their anti-cancer properties thanks to their components, including the betacarotene, folate, vitamin c, and fiber. They are also found according to one study to have the ability to lower the risks of breast cancer by about half among premenopausal women.