8 Anti-Cancer Superfoods You Need To Include In Your Diet

Blueberries are those super sweet fruits that are highly nutritious and wildly popular. They are not only rich in fiber and vitamin C but also contain the highest total antioxidant capacity. The valuable components of blueberries make them one of the best and most powerful fruits that can offer you a double whammy of cancer-fighting goodness.

Researchers have conducted multiple studies and found that increasing the fiber intake in your daily diet can help in decreasing the risks of developing colorectal cancer while the vitamin C found in different types of fruits, including blueberries can reduce harmful free radicals in the body.