8 Anti-Cancer Superfoods You Need To Include In Your Diet

Sunflower seeds are among the top 10 healthy food list rich in vitamin E, B, copper, selenium and many more. They are very healthy and a great source of essential fatty acids and many other valuable components such as estrogen-like compounds that can fight can diseases.

According to a study that was published in Glamour magazine found that the higher is the sunflower seeds intake in a woman’s diet, the lower are her risks to develop breast cancer after menopause.