Last Updated on December 21, 2020
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If you want to live a happy and healthy life, you should take care of every aspect of your health, and that includes digestive health, of course. The colon, also known as the large intestine, is one of the most important parts of the digestive system. There are claims that colon health can be improved by a natural colon cleanse, but there is insufficient scientific evidence to back up this theory. However, there are some benefits you can reap from this process, like the prevention of colon cancer, as well as the prevention of other colon associated health risks. Here is a list of methods on how to promote colon health through a natural colon cleanse at home.
Keep in mind that this isn’t something you should do regularly, but sporadically.
1. Water flush
Staying hydrated is mandatory for anyone who wants to live in good health, but water is also a key element when fighting digestive problems and promoting digestive regulation. To cleanse your colon with the water flush method, you should drink between 6 to 8 glasses of warm water daily. If you don’t want to drink plain water, you can always choose to drink herbal tea instead or intercalate. It is also important that you invest in a diet rich in foods with high-water content, which means you should consume a lot of fruits and vegetables.
2. Saltwater flush
If your digestive system seems to be irregular, or if you are experiencing constipation, a saltwater flush might be the solution for you. You should add two teaspoons of salt to a glass filled with warm water, ideally sea salt, or salt from the Himalayas. Drink this mixture before making your first-morning meal, and do it quickly – you will likely feel the effect right away. Because you might need to use the bathroom more than once, we recommend you’d try this natural colon cleanse during a weekend day or any other day when you have no plans to leave the house.
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3. Invest in a high-fiber diet
Because fiber is a micronutrient, people often forget to include it in their diet. But as far as digestive health goes, fiber is essential as part of a healthy colon diet. Among the foods with high fiber content, you can find nuts, grains, fruits, veggies, and even seeds. They will help regulate your bowels and prevent constipation. Plus, they will give you a boost in much needed intestinal bacteria that serves as a prebiotic.
