Last Updated on January 23, 2021
10. Water
Last but not least, we have water. The most basic drink which is forgotten by so many people. Drinking water works for our bodies as fuel works for a car. We need water to keep our body hydrated and healthy—especially lungs, who need to be hydrated to prevent future irritations and inflammations. Now that you’re aware of what a healthy diet for healthy lungs consists of, we hope you try to incorporate at least one of these foods into your daily routine. Even if you don’t have any lung problems, you never know when they might come up. Precaution is key for a healthy life; remember that!
