What Happens if You Workout without Drinking Water?

You’ll likely experience muscle pain when you have a good workout, but normally the pain goes away so soon. If you don’t provide your body with enough water, the muscle pain may last much longer.

As a matter of fact, microtraumas that happen during exercises cannot be healed if muscle fibers don’t get the needed carbohydrates and protein. To supplement your muscle fibers, your body must have enough water.