What Happens if You Workout without Drinking Water?

It is believed that skipping water while exercising will fasten the weight loss process. Actually, you’ll get to see the instant difference on a scale after you’ve done working out. However, what really happens is that you only lose water instead of fat. Plus, your scale will display a different result as long as you drink water.

Your body won’t be able to burn fat cells effectively if it’s lacking water, which messes with normal blood circulation that provides cells with oxygen.