- Advertisement -
Last Updated on July 5, 2020
7. Not Drinking the Necessary Amount of Water per Day
[ads shortcode=”td_responsive”]
The human body is made up of about 70% water, and so, you need to drink lots of water to be hydrated. If you do not, it is natural that you start to have a dry mouth, tired, sleepy, with headaches, among other dehydration symptoms.
So that it doesn’t happen to you, you must drink the minimum amount of water needed per day – between 1 to 3 liters, so that your body works perfectly. You can also include water-rich foods like fruits (melons and watermelons are great examples) and vegetables so that your body is always hydrated. [ads shortcode=”td_responsive”]
