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Last Updated on July 5, 2020
2. Weight – Do You Control Your BMI?
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One surprising headache trigger is related to weight, namely the control of body mass index (BMI). If you tend to gain weight and are obese, headaches are a given. After several studies carried out on causes of migraine, numerous researchers concluded that obese women with a BMI of 30 have a 35% greater chance of suffering from headaches when compared to people who monitor their body mass.
And, in the case of women with a BMI of 40, the odds increase to about 80%. Thus, you must adopt a healthy and balanced diet and exercise regularly to control your BMI. You must be careful with what you put in your mouth, as we will explain below. [ads shortcode=”td_responsive”]
