1. Sleep Deprivation Can Make You Unrecognizable!
What are the causes of headaches? Most people say that sleep deprivation is one – if not the main – reason for headaches. And unfortunately, anyone who has a sleep disorder knows this.
That is why it is so important that you get a great night’s sleep – ideally, you should sleep between 7 to 9 hours a night so that your body can rest. Otherwise, you risk being at your worst the next day, and no one will be able to be near you.