Last Updated on July 5, 2020
3. Food – Beware Of the Food You Eat
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Can foods cause headaches? Yes, without a doubt, and that is why you must be careful with the foods you eat. Some foods cause headaches, and others even help you fight this health problem. What are the best and worst foods for headaches?
To avoid headaches, you should avoid all types of processed meat, alcoholic beverages such as beer and red wine, hard cheeses, and coffee, citrus fruits, among others.
On the other hand, you should eat foods rich in magnesium, as these will help you effectively fight headaches. This is the case with salmon, olive oil, sardines, or other foods rich in good fats. But also beans, ginger, spinach, sunflower seeds, among other foods that help to release serotonin and cause well-being. [ads shortcode=”td_responsive”]
