This Is What Happens When You Drink Less Than 1 Liter of Water Every Day

#4 – Benefits of drinking water

Alongside oxygen, water is the basis of life and its ingestion is extremely important for health, as no living thing can live without it. Here are 12 benefits of drinking water:

1. Regulates body temperature.

2. Combats acne, stretch marks, and cellulite.

3. Prevents the appearance of kidney stones and improves its functioning.

4. Facilitates food digestion.

5. Contributes to weight loss.

6. Decreases body swelling.

7. Improves blood circulation and memory.

8. Guarantees good general mood.

9. Makes skin and hair healthier.

10. Helps regulate intestinal transit.

11. Protects the immune system.

12. Delivers deeper and more restful sleep.

In addition to making drinking water the reality of your daily life, you can also choose to include in your diet water-rich ingredients such as watermelon, radish, pineapple, and cauliflower, among other foods. So you will be following a varied diet and keeping the body always hydrated.