This Is What Happens When You Drink Less Than 1 Liter of Water Every Day

#3 – The other waters: The flavored ones

Flavoring the water with lemon, orange, cucumber, ginger or mint leaves is an excellent option for those who have difficulty ingesting more than one liter of water a day. Flavored water gets the benefits of foods that have been added and are more drinkable than common water.

On the other hand, drinking water to lose weight is easier when the drink tastes different than usual. And this is a very popular trick for people to stay fit.

Note that non-alcoholic beverages such as lemonade, cola, and juice contain sugar, flavor enhancers and aromas that the body has to process before it can begin its proper functions. In addition, the acidity or phosphate content of sugary drinks increases the need to consume water.