The Most Effective Ways To Balance Your Hormones

Grounding, or Earthing, is a real thing that can significantly decrease your cortisol levels, which is the hormone associated with inflammation, stress, and sleep dysfunction.

Since the soles of our feet have over 1300 nerves endings, walking barefoot on a sandy beach, grassy lawn or even a concrete road can help your body absorb the natural energy from the earth and help to improve your overall health.