The Most Effective Ways To Balance Your Hormones

One of the best ways to balance estrogen and progesterone during the menstrual cycle is by trying seed cycling. Here is how:

– 1 – 14 days: During the follicular phase, you should consume 1 tbsp of raw freshly ground flax seeds, take 2000 mg of fish oil daily, and eat 1 tbsp of pumpkin seeds (or hemp/chia seeds)

– 15 – 28 days: During the luteal phase, you should consume 1 tablespoon of raw freshly ground sunflower, take 2000 mg of evening primrose oil every day, and one tablespoon of sesame seeds.

If you followed the seed cycling for 3 months, you would notice the severity of your usual PMS symptoms are way reduced, your mood is improved, and you experience less menstrual cramps.

We don’t really need a strong reason to enjoy a relaxing bath, but now, it is a must to do it. Taking a bath with Epsom salts will help decrease your stress hormones while increasing the magnesium levels at the same time.

Simply, empty your schedule, fill your tub with warm water, and add from 1 to 3 cups of Epsom salt. You can also add half a cup of baking soda with a small amount of your favorite essential oils. Relax in the bathtub for a solid 15 minutes, and then rinse it off with warm, clean water.