The Most Effective Ways To Balance Your Hormones

The usual table salt can be harmful to the human body when consumed in large amounts, which is why you should change to the natural salt to help your body in so many ways. The natural alternative can reduce cortisol, adrenaline, and stress hormones. It can boost your energy throughout the day and improve your nighttime sleep.

To make it, you can fill a glass jar with ¼ pink Himalayan salt, add filtered water, then gently mix. Leave it overnight to allow the salt to dissolve and then add one tablespoon of Sole to your usual, morning glass of water before you eat anything else.

In order to bring your hormones into balance and protect them from many diseases (especially the ones caused by stress), you should start consuming adaptogenic herbs. Here are the most beneficial ones:

– Red Raspberry because it contains tannins that will soothe stomach pain, relax the muscles, and reduce the manifestations of stress. Plus, it helps with cramping and PMS.

– Chaste tree (or Vitex) can increase your progesterone levels, lengthen your luteal phase, and nourish your hypophysis.

– Shatavari can be helpful when it comes to the menopausal hot flashes, mood swings, and PMS symptoms.

– Holy basil can help with emotional stress and anxiety by balancing the cortisol levels.

– Ashwagandha prevents adrenaline, progesterone imbalance, that’s caused by physical, emotional, and mental stress.