The 10 Best Exercises For The Greatest Abs

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Also known as Scissor Kicks, the flutter kicks can work your lower and mid abs, your quads, and your glutes. Basically, they will tighten up your major core muscles, make your abs work out good, and burn the fat, too.

You can start with 3 sets of 25 reps and keep on adding till you reach 50 kicks per set. Or, set a timer and keep doing the kicks continuously. Start by 30 seconds up to one minute.

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Lastly, you can do the decline oblique crunch, as known as the reverse oblique crunch. This exercise focuses on your oblique muscles that are mostly to be overlooked when working the abs.

So if you want a more streamlined look, you should definitely try this exercise because it can pull in the muscles on your abs’ sides. If you are someone with moderate to high fitness levels, then you can easily practice it. Start with 2 sets of 8 to 10 reps, and work up till you reach 3 sets of 15.