The 10 Best Exercises For The Greatest Abs

© Weight Training Guide

There are not as many exercises that focus on the oblique muscles, this is why you need to add the seated barbell twist to your workout routine.

As you practice it, you need to get your elbow above the opposite knee. In case it was hurtful and hard to maintain, try to go as far as you can carefully because this exercise can easily cause harm to your body when you are still a beginner. Start with 2 sets of 10, and slowly work up to 3 sets of 15 to 20.

© Energize Sports Massage

If you enjoy doing your exercises at home, then the Russian twist is the perfect workout for you, especially that you won’t have all the equipment.

Not only you will allow your abs to show fast, but you will also work your entire core. This exercise is easy to master and it will lead to the desired results in no time. You should start with 3 sets of 15, and work it up gradually to 3 sets of 25.