How To End Your Constipation Quickly!

#6 – Say YES to yogurt, but NO to dairy products

It is necessary to stay away from dairy products when you are suffering from constipation, but yogurt is an exception.

The reason is yogurt has a lot of probiotics, including Bifidobacterium animalis and Bifidobacterium longum, which studies discovered to help in keeping the stool leaving your body frequently and less painfully.

You can also work on fixing your posture when sitting in the toilet because it also affects how much toxins you are allowing out of your body due to the position of the colon. The correct way is to sit while leaning forward so your spine is at a 35° angle.