How To End Your Constipation Quickly!

#4 – Bulking agents

There are many herbs out there that have a laxative effect on the bowel movement as it can soften the stool and lead it to leave your body properly.

Some of the best herbs for constipation are fenugreek, flaxseed, and psyllium. Just eat them first, drink a lot of water right after, and then say goodbye to your constipation.

To enjoy this process, it is best to enjoy the teas that contain these supplements. Just relax and enjoy a warm cup of tea and allow the herbs to do its work!