How To End Your Constipation Quickly!

#3 – Prunes

Do you like prunes? If you don’t, then you should figure out a way to eat them because not only they are rich in fiber, but they also contain sorbitol, which is a sugar that works on loosening stool and relieving constipation naturally.

If you truly can’t handle the taste of prunes, then you can consume it as juice even though it would contain less fiber, but it would still do the trick. Keep in mind that prunes take a little while to show results, so for the next hour or two, be prepared!