How to Ease Headaches after Cancer Treatment

#9 – Whole Grains

© AARP

Whole grains are super healthy. They have a slow processing quality which keeps your body energized longer. If you’re following a gluten-free diet, you can still benefit from other grains like gluten-free oats, amaranth, quinoa, buckwheat, and millet. These great options can reduce inflammation and are great for your brain health.

Besides these nice foods that will correct the nutritional imbalances caused by treatment, you can also enjoy a warm bath with essential oils and relaxing music. This can help you relax emotionally and keep your thoughts optimistic by relieving unnecessary stress as well as headaches.