Here Are the 6 Exercises That Will Make You Feel 20 Again If You’re Over 40!

#2 – The superman pose

This yoga pose stretches the muscles of your legs, lower back, arms, chest, and shoulders, and prevents arthritis in which your joints become stiff and swollen and give you pain.

Here is how to do the superman pose:

Lie on your stomach with your toes flat on an exercise mat or comfortable surface, reach your arms out in front of you and keep your legs straight together. Then, slowly raise your arms and legs while keeping your belly and thighs on the mat to look like a flying superman!

Hold this position for about 10 seconds and slowly lower your body to rest for 10 seconds. Repeat this 10 times and you’ll get the 10/10 results!

The superman pose will relieve you from back pain and make you feel rejuvenated.