This Is What You Should Not Do Before Bed Time

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Last Updated on January 7, 2021

©Medical News Today

How often do you end up in bed, tossing and turning until it is already morning, bombarded by one question ‘why for God sake cannot I sleep like a normal person?’? Luckily, you are not the only one who is facing this dilemma.

If you are to ask us about how to sleep well, we would advise you to assess your pre-bedtime habits. The secret of how to sleep well at night and wake up active the next morning is all about what you do before you turn off the bedroom’ s lights.

Insomnia is the lack of healthy sleep hours; the average of which is 8 hours per day. Some people might spend hours and hours, digging for health sleep tips, but they eventually end up not considering them.

Well, this is a waste of time! You need to take your sleep issues seriously, for your overall system gets affected by the lack of sleep. Healthy sleep aids cannot do the whole work alone, your pre-sleep habits need some fixing too. Well, let us guide you more with regards to this!

#1 – Checking anything with screens (phones, laptops…)

© Harvard Business Review

The core of how to relax and sleep well is not just about taking healthy sleep aids, it is more about forgetting about your Samsung or Apple smartphones, which you have been using all day long before you go to bed.

If you think that the sue of your tech gadgets will help you fall asleep, then you are wrong. The blue light coming out of the screens of such devices alerts the mind to remain active and awake. This is how the secretion of the sleep hormone, melatonin; is suppressed; therefore, the regulation of your sleep cycle is disturbed.

#2 – Watching TV or movies

© vt.co

After a long and exhausting day at work, you would probably think of taking a hot bath and watch a nice Christmas movie on Hallmark.

You get tempted by the fact that you can watch movies online free which is a nice break-time-activity, but surely not at night and before bedtime; otherwise, you will be spending the night EYES OPEN.

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