Here Are the 6 Exercises That Will Make You Feel 20 Again If You’re Over 40!

#6 – Cycling

Cycling, or bike riding, is easily one of the best anti-aging exercises that improve your cardiovascular health, reduces joint strain, and even prevents osteoporosis.

Many studies have shown that cycling slows down the aging process and keep you fit. However, you should do it in moderation or you will risk losing more bone density.

Ideally, you should cycle or turbo-train three times for 30 minutes.

Cycling is also perfect for seniors as it keeps testosterone levels stable, improves cholesterol levels, and keeps their weight in check.

All the aforementioned exercises will make you feel younger than ever, help keep your heart healthy, bones strong, and spine straight, etc.

On a side note, you should avoid some exercises like intense cardio, leg press, squats, lat pulldowns, and crunches if you’re above 40 and never followed a workout routine in your younger days. Such exercises, especially if done improperly may cause muscle tear and spinal fracture to an older adult.