Here Are the 6 Exercises That Will Make You Feel 20 Again If You’re Over 40!

#5 – Jump rope

Jump roping is a simple exercise but it can work magic for your body; it protects bone density, improves your lung capacity and cardiovascular health.

If you’re a beginner and want to try jump roping, avoid cheap plastic ropes and use weighted jump ropes to get quality results.

After a good warm-up session, grab both ends of the rope and start passing the arched rope below your feet as you jump. Do 10 to 15 jumps while increasing the speed. Rest for 10 seconds and repeat.

Jump roping will also improve your coordination and spatial awareness.