Here Are the 6 Exercises That Will Make You Feel 20 Again If You’re Over 40!

#1 – Walk, walk, and walk

Walking is not only a form of recreation but also an excellent cardio exercise that improves your overall health.

Only 10 minutes of daily brisk walking can do wonders for you; it strengthens your muscles and bones and slows down bone loss, improves your balance and the health of your heart and lung, reduces the risk of stroke, and helps you maintain your youthful aura and appearance!

It is recommended for older adults to walk 20 minutes a day, five days per week. Performing moderate-intensity aerobic exercise is also advisable.

So slip into a comfortable pair of shoes and get moving! The more you walk, the more you’ll feel younger and lighter on your feet.