9 Warning Signs You Need to Drink More Water Now

#9 – You’re Thirsty!

© Reader’s Digest

Obviously! Thirst is the most evident and logical signal that your body is asking for more water.
Be careful not to reach for a soft drink, coffee, or alcohol, and simply drink a glass of water instead to make thirst disappear properly.

Also, avoid being lazy or staying distracted when thirst strikes and be quick to drink water right away to prevent extreme thirst, which causes headaches, dizziness, and other uncomfortable health problems.

The fact that you clicked on this article means that you probably thought or have little doubts that you don’t drink enough water. So if you really don’t think you do, pour yourself a glass right now! And now if you’ll excuse me, I’m very thirsty after all this typing.