9 Warning Signs You Need to Drink More Water Now

#6 – You’re Sleepy

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If you’re suddenly feeling sleepy at a strange time of the day, it could be another way that your body is screaming at you ‘drink some water!’

As a matter of fact, water helps your brain concentrate and work properly and when you’re not offering it enough, you’ll likely feel sleepy and unable to stay focused.

Well, if you’re sleepy at 11 pm, that’s so normal, but if it’s 2 pm and you got your seven or eight hours night sleep, then simply drink some water and see if it helps before reaching for a cup of coffee.