9 Warning Signs You Need to Drink More Water Now

#3 – Your Urine Color Changed

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You should pay close attention to the color of your urine whenever you use the bathroom to monitor your health. This will allow you to detect unusual changes early enough and prevent complications.

Urine normally has an almost clear and very pale color, not a dark yellow one. Abnormal urine colors certainly indicate that something isn’t right with your health and it’s the easiest way to keep an eye on your water intake.

Generally, if you’re not getting enough water every day, you’re more likely to notice a darker color after you urinate.

#4 – You’re Feeling Dizzy

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Dizziness, or vertigo, is an evident sign that you need more water now. We already mentioned earlier that the majority of a human brain consists of water, so if your brain is really lacking water it will send off big alert signals.

Generally, dizziness occurs after a headache, meaning that you ignored the first sign and now it’s getting worse, so you should better reach for a glass of water at the first sign before it’s too late.

Try to carry around a small bottle of water inside your bag to drink some wherever you go and ensure staying hydrated and healthy.