7 chewing Gum Benefits That May Surprise You!

#6 – Slim the waistline

If you are trying slim down your waistline, chewing gum can actually help you out in two different ways. First, it can reduce your cravings for sweetened and high-calorie foods, and we all know how hard it can be to stay away from those.

A study conducted by Louisiana State University found that people who chewed gum after their meals were less prone to eat unhealthy snacks throughout the day.

And second, the act of chewing can burn up to 11 calories an hour. That’s not much, but make sure to add that value to your calories burned calculator to see if that makes a real difference in your daily calorie count.

Of course, chewing gum by itself won’t do anything. You need to combine a healthy and balanced diet with regular exercising to achieve your desired goals.