7 chewing Gum Benefits That May Surprise You!

#4 – Helps to keep your teeth healthy

Chewing gum may not be as prejudicial to your teeth as your parents wanted you to believe. In fact, it can have a positive impact on your overall dental health as long as you stick with chewing gum brands that offer sugar-free options. And the proven benefits are very diverse:

Prevent tooth decay: sugar-free gum sweetened with xylitol and sorbitol can help reduce cavities and plaque, therefore preventing tooth decay. Xylitol is much more effective then sorbitol, so do a quick search of Google to find out which brands use this specific sweetener.

Prevents caries: according to some studies, the act of chewing can be very effective in caries prevention.

Acts as a breath freshener: people who suffer from halitosis know how awkward dealing with recurrent bad breath can be. Chewing gum will act as a breath freshener and simultaneously help remove food particles and bacteria that can cause bad breath.

The fact that it increases saliva flow, as we have already mentioned, also contributes to improving dental health. Saliva is responsible for repairing tooth enamel, so it is important to keep saliva flow at normal levels.