Last Updated on May 23, 2020
2. Consulting Your Phone Before Getting Out Of Bed
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People like to check all the notifications that exist on their phones before they get out of bed so that they are better prepared for what they will find throughout the day. Therefore, it is common to read emails, consult voice messages, and access social media to be informed of all events. Is it the same with you too?
Or do you end up taking your cell phone to the bathroom? If so, know that this is unhealthy because it can lead to stressful situations early in the morning. You end up being anxious to answer that email or to have that meeting and to close a certain deal, and that makes your life always be lived by the hour.
The day is just beginning, and you are already tense, anxious, and agitated. Make your morning’s unique moments of relaxation and pick up the phone after having your breakfast in a quiet place. At that time, you will be ready to start the day full of strength. [ads shortcode=”td_responsive”]
