Last Updated on May 23, 2020
1. Pressing The Snooze Button
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How to drop bad habits? One of the answers to this question is inevitably to stop pressing the snooze button when you wake up. And failing to press the button does not mean that you can stay in bed as long as you want. Yes, you should immediately stand up when the alarm goes off – it is challenging because it is part of the morning routine, but it will be beneficial for your health.
When you press the snooze button once, twice, or several times before getting up, you end up misleading your body once it thinks you are going to sleep again. And that is not what happens in practice because the body will not enter a new sleep cycle.
This only creates confusion for the mind and body, which leads to a strange feeling of being in a bad mood – it is the so-called sleep inertia that can affect you throughout the day (you will always be thinking about going back to bed again). A good trick to eliminate this bad habit when waking up is to place the alarm clock away from your bed. So when it rings in the morning, you have to get up to turn it off. So when you are standing, you no longer need to go back to bed. [ads shortcode=”td_responsive”]
