Last Updated on December 14, 2020
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Excessive sugar consumption is closely linked to an increased risk of health problems such as diabetes, obesity, cholesterol, constipation, physical inactivity, dental caries, among other types of serious problems like heart disease. That is why it is so important that you adopt a healthy and balanced diet, moving away from the intake of carbohydrates and, of course, the respective sugars.
Why is sugar bad for your health? That’s what we’re going to show you next by letting you know some facts about sugar and the seven most important reasons why you should avoid consuming this type of food. Only then will you be able to have iron health and a healthy body and mind. Find out how!
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1. Increases the Risk of Heart Disease
Excessive intake of sugary foods leads to an increase in numerous health problems such as obesity, type 1 diabetes, physical inactivity, physical and mental fatigue, among other heart diseases. Therefore, if you want to live longer and have a great quality of life, you must adopt a diet rich in fruits and vegetables and be as varied and healthy as possible. If necessary, talk to a nutritionist to help you establish the best diet plan for you according to your daily natural sugar intake. -Chromium Deficiency in the Blood: Chromium is a mineral that helps to regulate blood sugar. And a high sugar diet can lead to the absence of chromium in your body. This is because by eating sugary foods, such as sugary drinks, cakes, snacks, among other types of junk food, you are depriving the body of the intake of essential minerals found in meats, seafood, among other vegetables. Chromium is undoubtedly one of the most important because it will make your body and internal organs work like clockwork.
2. Immune System? Much Weaker and More Vulnerable!
Excessive sugar intake makes you more likely to get health problems and heart disease, but it also interferes with how your body will protect you from those same problems and diseases and, especially, how you will be able to fight them. Sugars end up damaging the body’s defenses, weakening them while strengthening the action of all bacteria. Also, the fact that you eat a lot of sugars is precisely the opposite of eating foods rich in vitamins and proteins, which means that the body stops receiving the necessary nutrients to be more effective in the fight against disorders and internal problems.
