6 Ways Extreme Heat May Harm Your Mental And Physical Health

© Inc

Drinking water is also important in order to avoid having problems with your brain. If you ever had a feeling as if you are inside a steam room, having difficulties breathing, and not being able to think clearly, this may be a sign that the heat is starting to get to you.

Research suggests that as the weather gets hotter, our cognitive abilities become less efficient. That is the reason why you need healthy drinks and water to help fighting “stupidity”. The heat also affects air quality, which makes breathing even harder and may lead to disease.