6 Ways Extreme Heat May Harm Your Mental And Physical Health

© Medical News Today

Another reason you need to find the best water bottle to keep with you at all times is to avoid having heat strokes. The healthy water may help you to avoid having dangerous body temperature. You need to avoid having your body’s temperature reaching 103 Fahrenheit or higher.

In case this happened, you will start experiencing the symptoms of heat strokes, which could be a serious medical emergency. These symptoms may include some of the signs of heat exhaustion; in addition to having a strong, fast pulse, losing consciousness, and confusion. If you are experiencing all of this, you need to consume healthy drinks and –most importantly- water.