5 Simple, Natural Ways to Prevent Dementia

Getting enough rest is really important for the health of your brain. In fact, according to Global Council on Brain health, sleeping less than 7 or eight hours a day can lead to many serious health issues, among which is dementia and Alzheimer too. You might be asking yourselves now how could this be even possible?

Well, not sleeping enough means not giving enough time for your nocturnal cleaning system to work. The latter system which is also referred to as the glymphatic system removes proteins That are called amyloid beta that can turn into the plaques that contribute to Alzheimer ’s and dementia.

So, the myth that says that adults should sleep less as they age should be debunked now! Sleep enough and give your body and brain enough time to rest.