5 Simple, Natural Ways to Prevent Dementia

Stress is your biggest enemy. It is one of the main factors that lead to dementia and Alzheimer in addition to being responsible for many other diseases. Try to avoid stress and if it’s quite impossible to try your hardest to at least control it.

Surround yourself with the people you love and stay away from those who spoil your mood. Try to network and socialize, make new friends, and live happy to stay healthy!

Here are some tips to help you minimize stress as much as possible and at the same time maximize social interaction:

– Practice Meditation, relax, do more of a yoga.
– Volunteer or join a club.
– Join a new class where you can improve your hobby.
– meet with friends weekly.
– Explore your neighborhood, meet your neighbors and why not invite them for a cup of coffee.