5 Simple, Natural Ways to Prevent Dementia

Food plays an important role in your well being as well as your overall health. According to some researchers, a healthy nutrition or diet can greatly affect your brain. This way, a diet rich in vitamins, essential minerals, and valuable nutrient will certainly make a difference.

For instance, consuming fruits, vegetable, lean protein, and also healthy fats can boost your brain performance and provide it with all the necessary nutrients to reduce any kind of inflammation and provide a power source for your mind.

These are some healthy dietary choices that many studies and researches prove to be useful for the brain :

– A Mediterranean diet which mostly consists of omega-3-rich fish, nuts, whole grains, and olive oil.

– A rainbow of fruits and vegetables that considered to be high antioxidants.

– Green tea is just perfect for memory.

– Avoid saturated fats that are commonly found in fried, processed, and packaged foods, as well as red meat and full-fat dairy.

– Coffee and turmeric, and especially caffeine and curcumin, are found to effectively help in Alzheimer’s prevention.