5 Simple, Natural Ways to Prevent Dementia

Many studies expose that people who regularly challenging their brains and keeping them active are the least to develop Alzheimer later on in the future.

To stimulate your mind you can, for instance, learn something new through varied activities such as multitasking, interacting, communicating, and many more. Here are some tips on how to reduce the risks of getting dementia and sharpen your memory and enhance its performance :

– Learn a new foreign language. It’s really fun!
– Learn how to play on a musical instrument that you love and enchant your ears!
– Read, read, and read!
– Challenge yourself with memorization games.
– Play more healthy games such as crossword puzzles.