5 Bad Things that Will Happen if You Eat Protein Excessively

Following a diet that’s high in protein can successfully help you lose weight, but only in the short-term! If you’re loading on whey protein and egg whites without ditching other things, you’ll actually gain weight instead of losing it.

According to a large-scale, long-term study, adults who consumed the largest amount of protein had 90 percent chances of becoming overweight and those who ate less protein had lesser chances. This also means that there’s no miracle food to make your weight dreams come true so magically.